As educators we find ourselves on the frontlines daily, giving our all to our jobs and the students we care for. But, when do we take the time to care for ourselves? What do we do in order to maintain good health: mind, body, and soul? Why do we feel guilty for needing that day off?

Written by two educators, this guide answers those questions and more! Think of it as a gentle nudge, complete with 10 self-care tips designed to empower educators through the unapologetic use of easy to apply self-care tips.